We all know that both flaxseed oil and fish oil have many benefits which help keep our body healthy. Dry eye syndrome is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. But did you know that flaxseed oil and fish oil contain important dietary fatty acids, which can prevent and treat dry eyes?
Daily supplements of flaxseed oil or fish oil, when used alone or in tandem with lubricating eye drops, appear to reduce dry eye symptoms, including burning, stinging, redness and intermittent visual disturbances. Apart from giving relief in the dry eye the fatty acids in flaxseed oil & fish oil may reduce the risk of macular degeneration and cataracts.
The nutritional value of both flaxseed oil and fish oil comes from its omega-3 fatty acids that are needed for optimum health and essential to brain and eye health. Two types of different omega-3 fatty acids, called EPA and DHA are necessary throughout the body to protect cell membranes.
The flax seed supplements are available in powder form and also as capsules. If you are a vegetarian, your preferred choice would be Flaxseed. Another plus of Flaxseed as a supplement is that it is a bit economical than fish oil supplements.
On the other hand, fish oil supplements are equally nutritious. But some individual may experience an upset stomach and/or diarrhea, especially in high doses. Also, a fishy aftertaste is common with some fish oil supplements.
You can find Nutragrace flaxseed oil and fish oil capsules here:
Thus flaxseed oil and fish oil supplements are best for preventing and treating dry eyes syndrome and also for their numerous health benefits. Though a word of advice, always consult your doctor about the dosage of any supplements before consuming them, as each body is different.