Vitamin E – Vitamin E acts as a ‘wonder drug’! It is considered as a fat-soluble vitamin that enhances the overall health of the body. Vitamin E helps with poor eyesight, gout and arthritis. Predominantly found in green leafy vegetables, nuts, seeds and fruits. Read on the list of vitamin E rich foods you must include in your diet.
1) Almonds :
Almonds are the best source of vitamin E. Almonds provide 7.4 milligrams of vitamin E. Almonds are a healthy snack and helps to keep you energized throughout the day.
2) Dried Apricot :
Dried apricot contain the right amount of essential fibres as well as healthy vitamins, including vitamin E for the healthy functioning of your body. Dried apricot is a healthy snack option to keep your energy levels high.
3) Spinach :
The best green leafy vegetable is a home to several vitamins and minerals including vitamin E. Spinach can be eaten raw and is often used in salads but cooking and steaming spinach increases the number of vitamins required for maintaining a healthy body.
4) Avocado :
Avocado is considered one of the most delicious vitamin E fruits which provide a good amount of healthy monounsaturated fatty acids. You can incorporate them in salads and sandwiches.
5) Olives :
From the oil to the fruit, eating olives helps to get the right levels of vitamin E. Just one cup of olive can help you get 20% of the daily recommended level.
6) Hazelnuts :
Eating just one ounce of hazelnuts can provide you with 20% of the daily recommended levels of vitamin E. They are highly rich in magnesium, calcium and potassium. You can add hazelnuts to your salads to get a daily dose of vitamin E.
7) Broccoli :
Broccoli is considered as the best detox food. Considered as one of the healthiest vitamin E rich foods. Broccoli helps to get vitamin C and K which helps in improving skin and bone health.