When it comes to fat, you must not skip Omega 3. It is essential for the body to perform several functions. As omega 3 cannot be made by the body, one must eat foods that are rich in omega 3 such as salmon, walnuts and flaxseed. Omega 3 supplements can also be taken as an alternative. Read on few health benefits of omega 3 and how they are beneficial for women.

1) Osteoporosis : Osteoporosis is the loss of bone growth over time. Generally, women are at a higher risk as compared to men. Omega 3 fatty acids or supplements can help in rebuilding stronger bones and also prevents osteoporosis.

2) Keeps you in a happy mood : Omega 3 promises to prevent and possibly treating depression. Researchers have found that high levels of omega 3 in blood are associated with positive emotions and moods, while people with mild to moderate depressive symptoms show a lower level of omega 3. Omega 3 also helps in reducing the risk of memory loss during aging.

3) It can reduce menstrual pain :  Many women have to bare abdominal discomfort and cramps during a condition called dysmenorrhea which is caused by strong contractions of the uterus triggered by prostaglandins. Omega 3 which has anti-inflammatory properties can help to soothe this menstrual pain. It also helps to bring hormonal fluctuations under control and stabilize your mood.

4) Cardiovascular diseases : Women above 40 whose lipid profiles show high triglycerides to HDL are at increased risk of cardiovascular disease and that’s where omega 3 fish oil supplements come in. They help in protecting the heart and blood vessels by decreasing the triglycerides levels and increasing HDL in your body.