Garlic is known for its power to liven up any dish and treat some of the most common ailments. Besides this garlic is a natural remedy that is prized for its both culinary and medical properties, and is widely used in cultures across Egypt, China and India. It comprises of sulphur compounds which are potentially released when the garlic clove is chewed, crushed or cut.

Nutritional Value :

Garlic is enriched with a host of vitamins such as Vitamin B1, B2, B3, B6. It also comprises of calcium, folate, magnesium, manganese, phosphorus, potassium, sodium and zinc. Garlic is low in calories, saturated fats and sodium.

To know more, read our health transforming reasons to eat garlic listed below :

1. Eating raw garlic helps to cure cold and cough. Sipping garlic tea can relieve your stuffy nose and builds immunity against frequent visitors over time. Garlic can also in added to hot stews, broths and soups to treat sinusitis.
2. Garlic prevents food poisoning by killing bacteria like E-coli, Salmonella enteritidis.
3. It is a herbal ingredient which can efficiently help in lowering high blood pressure. When exposed to high pressure, the allicin compound present in it helps to relax the blood vessels.
4. Consuming garlic on daily basis helps to lower cholesterol levels in the body. It is immensely beneficial to lower high blood sugar levels in the body.
5. Studies suggest that garlic can lower the risk of stomach and colorectal cancers. It strengthens the body against the incidence of various cancers.
6. It antioxidant and anti-inflammatory properties help to prevent neurodegenerative diseases like Dementia and Alzheimer.
7. Daily inclusion of raw garlic cloves in your diet aids in eliminating a host of digestive problems. Inflammation and irritation of gastric canal can also be reduced considerably by this medicinal herb.
8. Moreover, garlic is also helpful in curing ear and eye infections.
9. It works as an effective herbal treatment for infected wounds.
10. Rubbing crushed garlic extract on your scalp or even massaging garlic infused oil helps to reverse hair loss.