Ashwagandha, one of the most valuable herbs in Ayurveda has been used in India for over 3000 years for its benefits to increased metabolism, sharpened minds based on the principles of natural healing. Powerful health benefits of Ashwagandha are:
Aids in reducing Blood Sugar Levels
It has been proven in several studies that Ashwagandha lowers blood sugar levels. Especially in Diabetic patients, there is an improvement in insulin sensitivity in the blood which does not store glucose in the blood.
It Has Anti-Cancer Properties
ashwagandha helps in inducing the growth of cancer cells as it impedes the oncoming and spreading of the cancer cell in the body which prevents various types of cancer like breast, lung, colon, brain and ovarian cancer.
It Can Reduce Cortisol Levels
Cortisol, the “stress hormone” can be reduced significantly because the adrenal glands release it in answer to stress to the body or mind or when your blood sugar levels reduce to unhealthy levels.
Boosts Testosterone and Fertility in Men
Ashwagandha supplements help in increasing male hormone levels, sperm count and motility which helps in treating male infertility. It also increases antioxidant levels in your blood.
Helps improve Thyroid Function
Ashwagandha can help people with low thyroid function since this powerful herb has a thyroid hormone balancing effect as one of the key health benefits of ashwagandha is that it aids in the correction of hypothyroidism by balancing thyroid hormone levels.