Polycystic Ovarian Syndrome PCOS is an endocrine disorder in women of reproductive age which is the most common in women with unhealthy lifestyles. Some common symptoms are irregular menstrual periods, irregular ovulation, weight gain, hair loss, oily skin or acne.
If you are diagnosed with PCOS/PCOD then start making changes to your lifestyle with these points:
1) On the off chance that you are overweight, weight reduction might be all the treatment you require. Only 10% weight reduction will start helping you in adjusting hormones and start up your menstrual cycle and ovulation.
2) Eat a well-adjusted diet that incorporates loads of natural produce, vegetables, whole grains, and low-fat dairy items. Also, have 5-meals a day with three regular and 2 snacks!
3) Avoid dairy: Dairy products can create havoc to your hormones and increase testosterone levels in your body as it contains a heavy amount of hormones in milk. So limit your intake or eliminate and find alternatives for it in soy and almond based products!
4) Get your daily dose of exercise to enable you to control or get in shape and manage your PCOS. If you don’t know where to start, start with an hour-long walk every day and gradually increase it to more intense workouts.
5) On the off chance that you smoke, consider stopping. Ladies who smoke have more elevated amounts of androgens than ladies who don’t smoke.
6) As PCOS imbalance your hormones, you become more panic with numerous mood swings. S try meditation to deal with anxiety and calm your mind as mental health plays an important role in treating PCOS.
7) Drink spearmint tea, as it has been proven that it decreases insulin resistance in your body and alleviates the concentration of blood sugar which normals your hormones and helps you lose weight!