Healthy Dry Fruits that you should include in your diet

Health experts recommend including healthy dry fruits like cashew nuts, almonds, apricots, walnuts, pistachios in your diet to stay healthy and fit. Read on to know how these powerhouse of nutrients are extremely beneficial for your body.

1) Cashew Nuts :

Nuts loaded with Vitamin E and B6 is a complete package of energy, antioxidants, vitamins and minerals. Generally used to bring texture and rich flavour to various dishes. They are packed with soluble dietary fibre, essential vitamins and minerals that protect you from cancer.

2) Almonds :

A conventional snacking option – rich in antioxidants and possess zero cholesterol. They are considered to be rich in fibres, fats, proteins, Vitamin E and magnesium. Almonds are helpful in reducing weight. Along with reducing hunger levels it also helps in reducing the aging of skin.

3) Apricots :

Delicious apricots are rich in potassium, Vitamin E and copper. Dried apricots are beneficial for skin, eyes and immune system. They must be taken especially in summers when it is too hot.

4) Raisins :

Raisins prepared from dried grapes are used to in sweet dishes. They help to reduce acidity in body and aids in digestion. They are considered as one of the best foods to be taken at the time of recovery.

5) Pistachios :

Pistachios help in lowering bad cholesterol levels and are considered good for the heart. They provide protection against hypertension, diabetes and helps in weight management and improved digestion.

6) Walnuts :

Nutty delights that are extremely delicious and loaded with infinite nutrients. Nutrients such as Omega 3 fatty acids, proteins, dietary fibres, vitamins and minerals. Walnuts are extremely beneficial for diabetic patients as it does not increase one’s sugar levels and helps in maintaining overall health.

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