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5 Best Supplements for Better Health

The diet you are eating may seem to provide adequate amount all the nutrients like vitamins, minerals and antioxidants, you need for optimal health. But there are many more factors which contribute to the absorption of these vital nutrients. This is why, despite all the arguments and debates, supplements have become an essential part of a healthy lifestyle and balanced diet.

These are top 5 dietary supplements that both men and women should take on a daily basis to make your nutrition complete.

1) Multivitamin

Even healthy diets may contain nutrient gaps. The daily multivitamin will help fill in those gaps and provide your body, whatever was missing in your diet.Different multivitamins may be suitable for individuals of different gender and age. For example, if eye disease runs in your family, you may go for a multivitamin with lutein. NutraGrace’s MULTIZ capsules is an ideal multivitamin with multiple health benefits, find out here: http://bit.ly/2gvvPQp

2) Fish Oil

Fatty fish like salmon should be a part of your regular diet at least twice a week. If you are a vegetarian then it may be wise decision to supplement with fish oil, which is a source of EPA and DHA omega-3 fatty acids. EPA and DHA are very vital for a healthy heart. Click here http://bit.ly/2hK2Wjr, for Nutra Grace’s fish oil supplements.

3) Vitamin D

Vitamin D is an important nutrient that supports bone, teeth, muscle and immune health. Also, low vitamin D has been linked to several types of cancer, weight gain, depression, poor nutrient absorption.  D31K capsules from Nutra Grace can be your ideal supplement for Vitamin D.(http://bit.ly/2hK2Wjr)

4) Calcium

Calcium is required for maintaining strong bones, healthy teeth, muscle contraction, nerve impulse transmission and blood clotting. Due to its multiple functions in the body, meeting the recommended level of calcium intake is important. For adults 1,000 mg to 1,200 mg is a recommended dosage.

5) Whey Protein

Whey protein isn’t a supplement which you can’t do without, but it’s probably a great idea to take it for the unique benefits it has to offer.It plays an important role in muscle building, muscle recovery, and even fat loss. Also for people crossing over the 50-year mark, whey protein can help evade muscle degenerating. Nutra Grace Whey protein is the ideal protein supplement for quick muscle growth. Buy it here: http://bit.ly/2hGOs3Y

How Long To Nap For A Healthy Brain

What fuel is for a car, proper rest is to the body.  When a person doesn’t receive enough quality sleep they can be exceedingly tired and vulnerable to being sick due to weakened immunity. Also, all that healthy eating and exercising doesn’t do any good to you if you’re not sleeping enough at night. Researchers have found out that taking a nap during the day can improve your health and the way your brain works.

Naps of different duration may affect your brain and body in a different way. So what’s the ideal length of a nap?

  • 10-20 minutes: This power nap is ideal to boost alertness and energy. A nap this long, limits you to non-rapid eye movement (NREM) sleep, which makes it easier to function once you are awake.
  • 30 minutes: Sleeping for half an hour will cause sleep inertia, a hangover like groggy feeling that may last up to 30 minutes after you wake up, after that you will feel rejuvenated.
  • 60 minutes: This nap is best for sharpening your memory like remembering facts, faces and names. It includes slow wave sleep, which is the deepest form of sleep.
  • 90 minutes: Sleeping for one and half hour completes the full cycle of sleep, including REM (rapid eye movement) sleep and may take you to dreaming stage. This leads to improved emotional and procedural memory, creativity and releases stress. A nap of this length will not put you in sleep inertia and makes it easier to wake up too.

Health Benefits of Daytime Naps:

  1. Aids in weight loss
  2. Helps improve memory
  3. Helps in avoiding premature aging
  4. Improves alertness and performance
  5. Aids in cell repair

So go ahead, snooze!

6 Reasons Why You Often Get Sick!

During this time of the year when we experience a transition into the winter season, common cold &flu is quite rampant. Mornings are getting chillier, the days are hotter and after sunset, it gets cooler, so our bodies are also getting confused. A nasty cold infection can adversely affect your work efficiency or your workouts at the gym. But are you one of those people who keep getting sick irrespective of the season? Then, it’s time to fight back and stop bacteria and virus attacks.

Here are 6 reasons you keep getting sick and how you can fix them.

  1. Irregular sleeping pattern: If you are getting less than five hours of sleep a night, you illnesses clung on to you more than other people. When a body is not rested enough the immunity weakens and our body becomes vulnerable to infections. Sleeping regularly and adhering to a schedule can be done to strengthen immunity.
  1. Eating unhealthy: Not providing the right fuel for your body will make it susceptible to illness as it lacks major nutrients. Eating a healthy, varied diet will help to boost your immunity, and increase your chances of fending off the viruses.
  1. You have Vitamin D deficiency: Vitamin D regulates the key antimicrobial proteins which keep foreign bacteria and viruses away.Maintaining a healthy level of Vitamin D helps your body fight off colds and also have increased muscle power production. Try to eat Vitamin D rich foods like eggs, pork, fish, and mushrooms or you can also opt for supplements (2,000-4,000 IU daily).
  1. You are drinking too much Coffee: Drinking too much coffee will also stress your nervous system and give you colds and flu. Reducing your coffee intake by 50% will give your nervous system a break and your immune system an opportunity to recharge.
  1. Your gut health is not stable: A healthy belly is responsible for 70% of your immune system as the “good” bacteria in your belly helps prevent foreign invaders from penetrating your immune defenses. TO better belly health try eating Paleo-friendly foods like kimchi, herbal tea, and yogurt to get your daily dose of “good” bacteria. Also consume probiotics once in a while.
  1. You don’t wash your hands frequently: Do you wash your hands every time before you have lunch or any meal throughout the day? Your hands and nails are potent carriers of germs, viruses and bacteria which can cause a number of health diseases. So make sure you wash your hands before touching the food you eat.

We hope this article will help you keep healthy and avoid some silly bad habits which may be getting you sick now and then!

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