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Benefits of eating Soup

Soups are a great nutritious meal option that has many health benefits – weight loss being one of them. Just like salad, having a bowl of soup for your evening meal can make you feel energized. Read on the benefits of eating soup and make your health game strong.

1) Easy to Prepare : Soups are simple and easy to cook. The more you experiment with soups the better it tastes. Once all your nutritious ingredients are filled in your cooker, you just have to leave it to simmer.

2) Easy to Digest : Digestive problems like Gastroesophageal reflux disease, irritable bowel syndrome, ulcerative colitis and Crohn’s disease make it hard for the digestive system to carry out its function smoothly. Soup’s contents are cooked in liquid and are softer and easier to digest.

3) Vitamin and Vegetable intake : Vegetable-based soups are great option nutritionally as they provide us with key nutrients like vitamins and minerals. The nutrients derived from vegetables contain water-soluble vitamins such as Vitamin B, C, K as well as dietary fibre and a range of minerals. These help to regulate the digestive tract. It is nutritious as well as hydrating at the same time.

4) Immunity and Health : Eating soup with the right ingredients can help to boost your immunity system. Adding – CABBAGE can help to increase your body’s ability to fight off infections and viruses, GINGER supports healthy digestion, SEAWEED cleanses the body, MUSHROOMS can help to improve immune function of the body and SWEET POTATOES provide beta-carotene for eye health.

5) Weight Management : If you wish to drop a few kilos, replace your evening meal with a nutritious vegetable soup. The low energy content helps to keep your calorie intake low. However, you avoid ice-cream based soups, add plenty of beans to it, veggies and soup on the healthy meal for your weight management plan.

Health Transforming reasons to eat Garlic

Garlic is known for its power to liven up any dish and treat some of the most common ailments. Besides this garlic is a natural remedy that is prized for its both culinary and medical properties, and is widely used in cultures across Egypt, China and India. It comprises of sulphur compounds which are potentially released when the garlic clove is chewed, crushed or cut.

Nutritional Value :

Garlic is enriched with a host of vitamins such as Vitamin B1, B2, B3, B6. It also comprises of calcium, folate, magnesium, manganese, phosphorus, potassium, sodium and zinc. Garlic is low in calories, saturated fats and sodium.

To know more, read our health transforming reasons to eat garlic listed below :

  1. Eating raw garlic helps to cure cold and cough. Sipping garlic tea can relieve your stuffy nose and builds immunity against frequent visitors over time. Garlic can also in added to hot stews, broths and soups to treat sinusitis.
  2. Garlic prevents food poisoning by killing bacteria like E-coli, Salmonella enteritidis.
  3. It is a herbal ingredient which can efficiently help in lowering high blood pressure. When exposed to high pressure, the allicin compound present in it helps to relax the blood vessels.
  4. Consuming garlic on daily basis helps to lower cholesterol levels in the body. It is immensely beneficial to lower high blood sugar levels in the body.
  5. Studies suggest that garlic can lower the risk of stomach and colorectal cancers. It strengthens the body against the incidence of various cancers.
  6. It antioxidant and anti-inflammatory properties help to prevent neurodegenerative diseases like Dementia and Alzheimer.
  7. Daily inclusion of raw garlic cloves in your diet aids in eliminating a host of digestive problems. Inflammation and irritation of gastric canal can also be reduced considerably by this medicinal herb.
  8. Moreover, garlic is also helpful in curing ear and eye infections.
  9. It works as an effective herbal treatment for infected wounds.
  10. Rubbing crushed garlic extract on your scalp or even massaging garlic infused oil helps to reverse hair loss.

Impressive Health Benefits of Saw Palmetto Extract

What is Saw Palmetto?

Saw Palmetto is a type of palm tree with a host of impressive health benefits which helps in effective health growth, treats urinary tract infections, improves the health of kidneys, increases the nutrient uptake efficiency of the body and many more. Its medicinal benefits are obtained from its berries. Read on the 6 impressive health benefits of Saw Palmetto Extract.

1) Hair Care

As men age, it is natural for them to lose some of their hair. Saw Palmetto extract helps to stabilize the testosterone levels and slow down the process of hair loss.

2) Reduces Kidney Disorders

Studies suggest that Saw Palmetto Extract possess strong chemical components that help to strengthen the urinary organs and improve the health of kidneys. If you are at risk of kidney stones or already have them, saw palmetto is the best option to prevent future problems.

3) Prevents Prostate Cancer

Saw Palmetto seed extract reduces the reduces the proliferation of prostate cancer cells. It also reduces the prostate enlargement, which is a common problem that men face as they age. It also speeds up the healing process and reduces bleeding when men undergo prostate surgeries.

4) Increases Muscle Mass

Saw Palmetto is used as workout supplement to increase muscle mass. Testosterone levels are improved by sufficient intake of Saw Palmetto which is directly responsible for the growth of Muscles.

5) Improves Immunity

Saw Palmetto Extract and it supplements help to boost your immunity levels. It is especially beneficial for conditions like cold, cough, sore throats, headaches and migraines.

6) Improves Urinary Tract Symptoms

Saw Palmetto may help to treat lower urinary tract symptoms like painful urination, incomplete bladder emptying, excessive nighttime urination. Excessive nighttime urination which can cause insomnia, sleep deprivation and can decrease the productivity and quality of life. Saw Palmetto helps to decrease it effectively.

5 Healthy Grains You Should Be Eating

Grains are the most important part of our diet yet we do not consume them in the right quantity. Grains supply our body the right nutrients, vitamins and minerals that help to maintain good health, improve the immune system and fights several diseases. Below is a list of 5 healthy grains that you should be eating for a healthy body.

1) Oats :

Oats are high in soluble fibre. They help to lower cholesterol levels in the body, improve digestion, help in managing weight and reduce the risk of cardiovascular diseases. Oatmeal can be consumed in breakfast and are also used as binders in burgers. Oats can also be used in baked goods oatmeal cookies.

2) Barley :

Braley is best known as the “fibre powerhouse”. It contains beta-glucan soluble fibre that helps to keep blood sugar levels stable which helps to maintain energy levels throughout the day. Barley can be added to soups and is also used to make a pilaf.

3) Quinoa :

Quinoa contains all plant-based proteins, essential amino acids, iron and slow digesting carbohydrates. Quinoa can be cooked 15 minutes and can be used in place of oats in porridge, mixed in a leafy salad or can also be served as a simple dish mixed with beans or nuts.

4) Millet :

Millet is gluten-free and contains essential amino acids, complex carbohydrates, fibres and a range of minerals. It is a traditional cereal that can be used porridge, snacks and bread. It provides nutrients, vitamins, minerals that help in boosting your health.

5) Teff :

Teff is considered highest in calcium and protein. Teff is rich in iron, fibre and thiamin. Teff grains usually have mild nutty flavour.  It helps in weight loss, increases blood circulation, improves bone health, boosts the immune system. You can cook the grain into creamy hot cereal or can mix it with vegetables and serve it as a side dish.

6 Healthy Seeds You Should Eat

Seeds are a great source of fibre. Seeds are extremely versatile and can be incorporated easily into your daily diet. They help to reduce blood sugar, cholesterol and blood pressure. Below are 6 healthy seeds you should eat.

1) Flaxseed :

The little browny, nutty flavoured flax seeds are packed with nutrients. Studies suggest that apart from lowering your cholesterol and blood sugar levels flax seeds help to improve your cardiovascular health. You mix them in your salads, yoghurt, smoothies, cereals and soup.

2) Chia Seeds :

Chia seeds are rich in proteins, omega 3 fatty acids, antioxidants and minerals like iron, manganese, calcium and zinc. Incorporating this soluble fibre in your diet helps to reduce the bad fats in your body that can lead to heart diseases. You must soal the whole seeds in water overnight before consuming it.

3) Sesame seeds :

Sesame seeds are the best ingredients for salad dressing. Sesame seeds aid in boosting your metabolism. Irrespective of their tiny size they contain 20%proteins and are packed with fibres.

4) Pumpkin Seeds :

Pumpkin seeds are an excellent source of vitamin B, iron, magnesium, zinc and protein. They aid in weight loss and triggers healthy metabolism and muscle building. Freshly roasted pumpkin seeds can be enjoyed by sprinkling them on oatmeal and can also be mixed in smoothies.

5) Sunflower Seeds :

Sunflower seeds are rich in Vitamin E. They are considered as one of the healthiest snacks with incredible health benefits. Vitamin B present in it help in increasing fat regulating mechanism in our body. Munch them by the handful or add them to cookies or muffins and salads.

6) Hemp Seeds :

They are perfect “stress busters”. They provide omega 3 which helps in burning fat in the body. They contain plant-based compounds that help to reduce cholesterol levels in your body. Hemp milk can be consumed as an alternative to dairy milk.

Vitamin E Rich Foods You Must Include In Your Diet

Vitamin E – Vitamin E acts as a ‘wonder drug’!  It is considered as a fat-soluble vitamin that enhances the overall health of the body. Vitamin E helps with poor eyesight, gout and arthritis. Predominantly found in green leafy vegetables, nuts, seeds and fruits. Read on the list of vitamin E rich foods you must include in your diet.

1) Almonds :

Almonds are the best source of vitamin E. Almonds provide 7.4 milligrams of vitamin E. Almonds are a healthy snack and helps to keep you energized throughout the day.

2) Dried Apricot :

Dried apricot contain the right amount of essential fibres as well as healthy vitamins, including vitamin E for the healthy functioning of your body. Dried apricot is a healthy snack option to keep your energy levels high.

3) Spinach :

The best green leafy vegetable is a home to several vitamins and minerals including vitamin E. Spinach can be eaten raw and is often used in salads but cooking and steaming spinach increases the number of vitamins required for maintaining a healthy body.

4) Avocado :

Avocado is considered one of the most delicious vitamin E fruits which provide a good amount of healthy monounsaturated fatty acids. You can incorporate them in salads and sandwiches.

5) Olives :

From the oil to the fruit, eating olives helps to get the right levels of vitamin E. Just one cup of olive can help you get 20% of the daily recommended level.

6) Hazelnuts :

Eating just one ounce of hazelnuts can provide you with 20% of the daily recommended levels of vitamin E. They are highly rich in magnesium, calcium and potassium. You can add hazelnuts to your salads to get a daily dose of vitamin E.

7) Broccoli :

Broccoli is considered as the best detox food. Considered as one of the healthiest vitamin E rich foods. Broccoli helps to get vitamin C and K which helps in improving skin and bone health.

8 Foods For A Healthy Liver

The liver is considered as the main detoxifying powerhouse of our body. The liver is responsible for all the healthy functions in our body such as it helps in detoxification, carb metabolism, protein synthesis, hormone secretion and red blood cell decomposition. Here we have a list of 8 foods that help to keep your liver healthy.

1) Garlic : Garlic contains all the essential sulphur compounds for the proper functioning of the liver and activating the liver enzymes for flushing out toxins and water from the body. Most importantly it helps the liver in detoxification.

2) Citrus Fruits : Grapefruits, lemons and limes are natural sources of Vitamin C. Citrus fruits help in boosting the production of liver detoxification enzymes.

3) Avocado : Avocado is a buttery and nutty fruit that has innumerable health benefits. They have anti-inflammatory and antioxidant properties. It also assists the liver in removing chemicals from the body and prevents cellular damage.

4) Broccoli : Broccoli consists of sulphur compounds that aid in the detoxification process of your body. These fibrous veggies can help to flush out toxins from your gut. And helps in suppressing liver damage.

5) Beetroot juice : Beetroot juice is rich in nitrates and antioxidants called betalains that helps to reduce oxidative damage and inflammation in the liver.

6) Turmeric : An incredible herb that helps to repair liver cells. Turmeric is particularly good at helping the liver detox from heavy metals and benefits in in hormone metabolism. Turmeric is also helpful in the production of bile and improves the health gallbladder.

7) Nuts : Nuts are rich in fats, nutrients including the antioxidant vitamin E. This composition is responsible for several health benefits especially for the liver. Nuts consist of high levels of i-arginine, glutathione and omega 3 fatty acids which help to detoxify the liver.

8) Red Cabbage : Red cabbage consists of antioxidants. It helps to reduce the inflammation triggered by high levels of cholesterol diet. Red cabbage protects the liver against toxicity.

5 Best Vitamins For Preventing Hair Loss

Did you know losing 100 hairs in a day is normal? We often try to treat hair fall and baldness problems from outside and ignore the inner health! Vitamin deficiency is the root cause of most of our hair related problems!

Here are 5 vitamins you should increase the intake of in order to have strong and shiny hair!

Vitamin D:

This vitamin is essential for hair follicle cycling. It increases calcium in your body and is vital for hair growth and strength.

Vitamin A:

The scalp utilizes vitamin A to make sebum, which is the oil that greases up the hair roots and keeps hair from drying out. Spinach, carrots, apricots, and peaches are on the whole rich in vitamin A.

Vitamin B6:

This is a fundamental vitamin for empowering hair development since it advances blood dissemination. Numerous other B-complex vitamins likewise add to sound hair. Foods like eggs, vegetables, and avocados.

Vitamin C:

Vitamin C (ascorbic corrosive) is solid cancer prevention agent and assumes an imperative part in red platelet and collagen creation, which advances sound hair.

Vitamin B12:

Vitamin B12 is additionally essential since it reinforces hair and avoids balding. Include chicken, eggs, and fish into your diet or have a health supplement instead.

5 ANTI-AGING OILS FOR YOUNGER LOOKING SKIN

Everyone desires clear, bright, soft and blemish free skin. Instead of going for expensive local day spas and spending money on anti aging creams it is advisable to opt for natural oils. Natural oils are sourced from mother nature and are loaded with the essential nutrition that your skin needs. Below is a list of 5 anti aging oils that you can use for younger-looking skin.

 

1) Argan Oil :

Argan oil consists of fatty acids that help to fight free radicals and is a great source of anti-aging benefits. Argan Oil is rich in Vitamin A and E that aids in reducing wrinkles, sagging skin and age spots. It effectively moisturizes the skin and enhances your skin’s elasticity.

 

2) Pomegranate Seed Oil :

Pomegranate Seed Oil is a natural antidote for skin cancer. The dark red colour of pomegranates consists of bioflavonoids that protects your skin from sun damage. It contains anti-inflammatory, healing and anti-microbial properties that aid in supporting skin health.

 

3) Coconut Oil :

Coconut Oil is one of the excellent anti-aging oils for preparation of anti-aging serum. It is considered as one of the healthiest oil for both skin and body. Coconut oil works as a natural sunscreen that defends your skin against sun damage, which is one of the key factors behind premature skin aging.

 

4) Lavender Essential Oil :

Lavender oil is much more than its sweet fragrance and is used widely in cosmetic products. Add 5 to 6 drops of lavender oil to 1 spoon of aloe vera gel. Apply it to your skin and after 10 minutes and wash it with cool water. Do this every day to enjoy younger looking skin!

 

5) Jojoba Oil :

Jojoba oil is considered as a hydrating oil. It consists of Vitamin C and E which helps in rapid regeneration of skin cells. It is considered effective in reducing age spots, wrinkles and other common signs of skin aging. Jojoba oil moisturizes your skin and prevents skin irritation. It is suitable for all skin types because of its non greasy texture.

BEST FOODS TO KEEP KIDNEY PROBLEMS AT BAY

Kidney problems affect nearly 10% of the world’s population. Kidneys are important organs that that removes extra water and toxins from the blood and so taking care of them is extremely essential. Read on the list of best foods to keep kidney problems at bay.

1) Cauliflower:

Cauliflower has loads of nutrients including Vitamin C, Vitamin folate and Vitamin K. It contains compounds that which are important for liver and which helps in neutralizing toxic substances present in the body. Cauliflower is a kidney friendly cruciferous superfood which can be consumed boiled, blanched, raw or in salads.

2) Garlic :

Garlic is considered as one of the most potent herbal medicines. People with kidney problems are advised to reduce their intake of sodium in their diet. Garlic works as the best alternative to salt, which adds flavour to your dishes at the same time provide a host of nutritional benefits. It contains manganese, Vitamin C and Vitamin B6 and sulfur compounds which possess anti-inflammatory properties.

3) Onion :

Onions help in proper functioning of the kidneys. They contain flavonoids and quercetin that stops disposition of fatty materials in the blood vessels. Onions are best known as kidney friendly and low in potassium. They are considered as a good source of chromium that helps stabilize fats, proteins and carbohydrates.

4) Red Bell Peppers :

Red Bell peppers are low in potassium and considered good for kidney health. They are good sources of Vitamin C, Vitamin A, Vitamin B6 and Folic acid and fibre.

5) Apples :

Packed with anti-inflammatory and antioxidant properties apples, are a rich source of vitamins, minerals and fibre. It helps to reduce bad cholesterol, heart disease, cancer and diabetes. Diabetes is closely associated with renal failure and so it is advisable to consume apples to reduces kidney problems.

6) Cranberries :

Cranberries are a popular home remedy for urinary tract infections. Its antioxidant properties help to act as a natural antibiotic which prevents bacterial growth in kidneys.

7) Blueberries :

Blueberries consist of antioxidants that cleanse the body of toxins. Blueberries are rich in nutrients that reduce inflammation. Add them to your breakfast to protect and make your kidneys healthy.

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