BEST FOODS TO KEEP KIDNEY PROBLEMS AT BAY

Kidney problems affect nearly 10% of the world’s population. Kidneys are important organs that that removes extra water and toxins from the blood and so taking care of them is extremely essential. Read on the list of best foods to keep kidney problems at bay.

1) Cauliflower:
Cauliflower has loads of nutrients including Vitamin C, Vitamin folate and Vitamin K. It contains compounds that which are important for liver and which helps in neutralizing toxic substances present in the body. Cauliflower is a kidney friendly cruciferous superfood which can be consumed boiled, blanched, raw or in salads.

2) Garlic :
Garlic is considered as one of the most potent herbal medicines. People with kidney problems are advised to reduce their intake of sodium in their diet. Garlic works as the best alternative to salt, which adds flavour to your dishes at the same time provide a host of nutritional benefits. It contains manganese, Vitamin C and Vitamin B6 and sulfur compounds which possess anti-inflammatory properties.

3) Onion :
Onions help in proper functioning of the kidneys. They contain flavonoids and quercetin that stops disposition of fatty materials in the blood vessels. Onions are best known as kidney friendly and low in potassium. They are considered as a good source of chromium that helps stabilize fats, proteins and carbohydrates.

4) Red Bell Peppers :
Red Bell peppers are low in potassium and considered good for kidney health. They are good sources of Vitamin C, Vitamin A, Vitamin B6 and Folic acid and fibre.

5) Apples :
Packed with anti-inflammatory and antioxidant properties apples, are a rich source of vitamins, minerals and fibre. It helps to reduce bad cholesterol, heart disease, cancer and diabetes. Diabetes is closely associated with renal failure and so it is advisable to consume apples to reduces kidney problems.

6) Cranberries :
Cranberries are a popular home remedy for urinary tract infections. Its antioxidant properties help to act as a natural antibiotic which prevents bacterial growth in kidneys.

7) Blueberries :
Blueberries consist of antioxidants that cleanse the body of toxins. Blueberries are rich in nutrients that reduce inflammation. Add them to your breakfast to protect and make your kidneys healthy.

BENEFITS OF ALMOND OIL

Almond Oil is extracted from raw almonds. It consists of monounsaturated fatty acids, Vitamin E, protein, zinc and a number of vitamins and minerals. There are two kinds of almond oil – bitter and sweet.

Almond Oil for Skin –

  • Almond Oil helps to nourish your skin internally. It is enriched with Vitamin A ,B and E which seals the moisture within the skin and improves absorption.
  • Almond Oil is a sure shot remedy to get rid of dark circles. It rejuvenates the skin and lightens the skin under your eyes.
  • Regular use of almond oil makes your skin feel younger and fresher. It reduces wrinkles and fine lines.
  • It helps to treat chapped lips and also works as an ideal make up remover.

Almond Oil for Hair –

  • Regular massage of almond oil can prevent split ends.
  • Moisturize your scalp with oil twice in a week, soak a towel in hot water and wrap it around your head. This helps to reduce hair fall and improves your hair quality.
  • It also helps to condition your hair and keep it hydrated and soft.
  • It has a high content of fatty acids that moisturizes and softens the scalp tissues. It helps to soothe inflammation and improve blood circulation.

Prevents heart ailments – Monounsaturated fats present in almond oil boost heart health and prevent cardiovascular diseases.

Boosts memory – Almond oil and milk when taken together before going to bed strengthens your memory power. It nourishes the nervous system.

Stretch Marks treatment – Almond oil can help you get rid of ugly stretch marks. Massaging almond oil promotes blood circulation which helps to prevent stretch marks.

With so many health benefits, don’t forget to add almond oil to your shopping list the next time you head on to a supermarket!

Miraculous Benefits Of Licorice Root

Developing to 3-7 feet high, with quill like leaves 3-6 inches in length and purple to pale whitish blue blossoms, Licorice is the base of a plant called Glycyrrhiza glabra, a vegetable identified with beans and peas that is local to southern Europe and parts of Asia.

The root is what’s commonly utilized for the two its medical advantages and healthy skin benefits. The concentrate is created by heating up the root, dissipating the majority of the water, and sparing the rest of the syrup.

Let us explore benefits of Licorice root for your healthy:

  1. ​L​eaky Gut: One of the benefits of licorice root is it cures ulcers and dryness in your mouth which is the number one symptom of leaky gut. Let this natural herb cure your problems and calm your gut.
  2. Menstrual pain: If you are suffering from terrible cramps or a heavy flow, utilize licorice root for healing the pain and give you pain free days . Licorice root is also beneficial for women in menopause.
  3. Heartburn and indigestion: Helping in acid re-flux as well as a characteristic solution for sickness, heartburn and stomach torment, this root can be very helpful in curing your stomach issues.
  4. Immunity: When your gut is healthy, you are likely to increase your metabolism and immunity power. Licorice root should be included in your diet, whether in teas, morning drinks or just chewing on the herb.

Adrenal weariness: Licorice is very effective in targeting the stress hormone, cortisol and offers you mental stability if used mindfully. Chew on the herb or take it as a supplement.

Surprising Benefits of Coconut Oil

Coconut oil is a heart-sound sustenance that can help keep your body running easily and proficiently in various ways. The oil contains a mix of unsaturated fats, medium chain unsaturated fats (MCFAs), which contain cell reinforcement properties and help in the retention of different minerals. Apart from the general skin, hair and anti-aging benefits here are some surprising ones you should know about:

Aids in Digestion

Coconut oil enhances your digestion power, and in this manner, counteracts different stomach and absorption related issues like indigestion, acidity, and IBS while also having antimicrobial properties which help in managing different microbes, organisms, and parasites that cause heartburn.

Dental Care

Coconut oil whether taken topically or as a supplement encourages ingestion of calcium by the body, it helps in creating solid teeth. It additionally stops tooth rot and diminishes plaque development and plaque-instigated gum disease.

Better Brain Function

Coconut oil supplement reduces the sugar in your blood and balances it. High sugar can add to neurological issues, including Alzheimer’s, diabetes which can prompt general neurodegeneration and gives restorative advantages to memory-disabled grown-ups.

Eliminates Bacteria and Fungi

Coconut oil has lauric corrosive, which is accepted to have against parasitic, hostile to viral, and antibacterial properties. The soaked fats present in coconut oil have antimicrobial properties and help in managing different microbes, organisms, and parasites that can cause heartburn.

Health Benefits Of Cumin Seeds

Other than its culinary uses, cumin is a sweet-smelling flavor herb or spice that is known for its restorative properties for ages. Use it to your advantage for improving overall health and take care of your skin, hair, and heart while making small changes every day!

The benefits of Cumin seeds are:

  • Customary utilization of cumin supplement encourages you to keep up solid hair. It makes hair follicles solid, treats scalp diseases, split finishes and induces hair growth.
  • Vitamin E present in cumin triggers the counter maturing forms inside the body. It goes about as a cancer prevention agent to battle the free radicals that assault the skin and cause indications of maturing like wrinkles, age spots, and drooping skin.
  • It is exceptionally viable against the growth and keeps from the colon, stomach, liver and bosom tumor as it contains the assortment of hostile to cancer-causing operators.
  • Cumin can add a pleasant gleam to your skin when taken as a supplement. it will likewise help balance the sebum organs and give you a normally gleaming skin.
  • Cumin seeds are a compelling solution for the treatment of renal spasms and are likewise gainful for keeping up the quality of kidney.

Usually utilized for some scalp medicines to dispose of dandruff. It causes you to dispose of dandruff as well as keeps it from returning. Cumin is an awesome stimulant, carminative, cancer prevention agent and diuretic.

Ayurveda Can Help with Liver Cleansing

In our day by day lives, we are presented with an assortment of impurities and toxins through food, climate conditions and different nourishment composes. Your body retains these toxins regularly. This will eventually lead to medical problems like diminished vitality, unsteadiness, body hurt, heartburn, foul body, and breath. As per Ayurveda, our body should process and be able to detox our organs for proper functioning.

A great strength of the liver requires the adjust of the pitta. An Ayurvedic wash down goes about as a reset catch for the liver. It is a characteristic method to purify the liver.

Here is a list of 5 Ayurveda herbs to help you with liver cleansing:

1) Milk Thistle

2) Bhumyamalaki (Phyllanthus Niruri)

3) Amalaki

4) Punarnava (Boerhavia Diffusa)

5) Curcumin

Include these herbs in your diet as a supplement or infuse it your teas and food to regulate the functioning of the liver with removing impurities naturally.

Fasting: An effective way to cleanse your liver!

Fasting or juice cleansing for two to three days would be enough for liver detoxification. Try not to give yourself a chance to end up feeble and drained. Detoxification requires a great deal of vitality. In this manner, it is encouraged to drink vegetable juices grown from the ground squeeze at regular intervals amid fasting. It gives the required boost to liver health.

Here are some takes you can incorporate in your life for improving your liver’s health!

  • Limit your alcohol intake.
  • Eating great quality nourishment is imperative with a balanced diet.
  • Add supplements for extra boost and energy.
  • Make sure to include high fiber food in your diet.
  • You ought to abstain from gorging on junk food.

Health Benefits of Omega 3 for women

When it comes to fat, you must not skip Omega 3. It is essential for the body to perform several functions. As omega 3 cannot be made by the body, one must eat foods that are rich in omega 3 such as salmon, walnuts and flaxseed. Omega 3 supplements can also be taken as an alternative. Read on few health benefits of omega 3 and how they are beneficial for women.

1) Osteoporosis : Osteoporosis is the loss of bone growth over time. Generally, women are at a higher risk as compared to men. Omega 3 fatty acids or supplements can help in rebuilding stronger bones and also prevents osteoporosis.

2) Keeps you in a happy mood : Omega 3 promises to prevent and possibly treating depression. Researchers have found that high levels of omega 3 in blood are associated with positive emotions and moods, while people with mild to moderate depressive symptoms show a lower level of omega 3. Omega 3 also helps in reducing the risk of memory loss during aging.

3) It can reduce menstrual pain :  Many women have to bare abdominal discomfort and cramps during a condition called dysmenorrhea which is caused by strong contractions of the uterus triggered by prostaglandins. Omega 3 which has anti-inflammatory properties can help to soothe this menstrual pain. It also helps to bring hormonal fluctuations under control and stabilize your mood.

4) Cardiovascular diseases : Women above 40 whose lipid profiles show high triglycerides to HDL are at increased risk of cardiovascular disease and that’s where omega 3 fish oil supplements come in. They help in protecting the heart and blood vessels by decreasing the triglycerides levels and increasing HDL in your body.

5 foods to improve mental health

Cognitive function is an important aspect of our health, your diet and weight management. Here are 5 brain-boosting foods to support your quick wit and mental energy.

1) Eat more fruits and vegetables

Colorful, vibrant and nutrient-rich fruits and vegetables help to boost one’s mood. Science shows that a good intake of vitamins, minerals, fruits and vegetables help to boost the brain’s functioning ability. One must include green leafy vegetables, root vegetables, avocado, berries and fruits in your diet.

2) Fatty Fish

Foods rich in omega 3 fatty acids, such as salmon, seaweed, chicken fed on flaxseed and walnuts help in reducing the symptoms of depression, attention deficit hyperactivity disorder and other mental disorders.

3) Whole grains

Whole grains are a rich source of tryptophan, an amino acid that helps in producing serotonin which helps in improving your mood, maintaining a steady sleep cycle and calming your mind. Healthy sources of complex carbohydrates include whole wheat products like oats, barley, beans and soy.

4) Beans

Full of fibre and antioxidants, beans help to keep your blood sugar levels stable and enables to burn energy more.

5) Yoghurt

Probiotics found in yoghurt can impact a person’s mental health, assisting in lowering stress levels, anxiety and depression.

30 Minutes of Exercise is all you need to become healthy

Want to feel better and be full of energy? Make it a point to exercise everyday, just for 30 minutes.

Exercising for just 30 minutes a day helps in improving your mood, sleep quality, brain power, attention span, social life and overall happiness. You can start with less strenuous exercise such as conscious breathing, stretching, swimming or walking. The right amount of exercise can keep your degeneration levels at bay and ensures a healthy quality of life as you age. Getting involved in intensive exercise is not the only solution or compensation for binge eating over the weekend. Exercising smart is the key to being healthy.

Consistent walking is considered one of the best exercises that work wonders with a balanced nutrition plan and great sleep. Whether you are watching regular TV with commercial interruptions take some time out of your couch potato routine take a quick walk or involve yourself in some stretching exercise.

Exercising is often taken as a boring activity by most of us. But if you wish you can smartly make those 30  minutes the most enjoyable ones. You can play some light music in the background while you are exercising or play something energetic songs that boost your mood while you exercise.

Its very important to involve your body in some kind of exercise throughout the day be it walking, running or climbing stairs. Without great health, we end up just deteriorating or living a less fulfilled life. Living an inactive life is definitely not a good choice. We must consider health as a key facet of personal development.

Exercising just for 30 minutes s day is the single greatest gift you give to your body. Its important to make it a part of your routine to add more years to your life, it is as simple as that.

Why late night eating is not good for health

Do you sneak out in the kitchen late at night in search of food? Do you keep delaying your dinner due to your busy working schedule? If you are doing so, stop doing it right now as late night eating is considered harmful for your health. Below are a few reasons why you should avoid doing it.

1) Affects your memory and concentration levels

Indulging in midnight snacking is harmful to your health. Studies show that our meal timings have a far-reaching impact on our brain psychology and learned behaviour. Irregular eating patterns can affect the brain’s natural ability of learning and memorizing.

2) Affects Metabolic health

Eating late is detrimental to your health because it reduces the rate at which carbohydrates are metabolised. Further, it can also lead to decreased glucose tolerance. This can increase your risk of insulin resistance, pre-diabetes, diabetes type 2 and heart disease.

3) You may gain weight Your ability to gain or lose weight does not depend only on your calorie intake but also on your timing of food. Calories that may consume late at night is most likely to be stored as fat in your body and results into gaining more weight.

WHAT YOU CAN DO :

  1. Eat the right food : If can’t stop yourself from late snacking, you must opt for a light salad like few berries, some pumpkin seeds or a cup of warm milk.
  2. Eat early : It is advisable to eat at least 3 hours before going to bed.
  3. Calorie math : Keep a count of calories you eat in order to know how much calories do you consume every day.
  4. Indulge but also exercise : Its the calorie you eat versus the calorie you burn.

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