Nutragrace

Email: contact@nutragrace.com, Phone No: +91 9000007983                 
Email: contact@nutragrace.com, Phone No: +91 9000007983                 

Email: contact@nutragrace.com,

Phone No:+91 9000007983

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Miraculous Benefits Of Licorice Root

Developing to 3-7 feet high, with quill like leaves 3-6 inches in length and purple to pale whitish blue blossoms, Licorice is the base of a plant called Glycyrrhiza glabra, a vegetable identified with beans and peas that is local to southern Europe and parts of Asia.

The root is what’s commonly utilized for the two its medical advantages and healthy skin benefits. The concentrate is created by heating up the root, dissipating the majority of the water, and sparing the rest of the syrup.

Let us explore benefits of Licorice root for your healthy:

  1. ​L​eaky Gut: One of the benefits of licorice root is it cures ulcers and dryness in your mouth which is the number one symptom of leaky gut. Let this natural herb cure your problems and calm your gut.
  1. Menstrual pain: If you are suffering from terrible cramps or a heavy flow, utilize licorice root for healing the pain and give you pain free days . Licorice root is also beneficial for women in menopause.
  1. Heartburn and indigestion: Helping in acid re-flux as well as a characteristic solution for sickness, heartburn and stomach torment, this root can be very helpful in curing your stomach issues.
  1. Immunity: When your gut is healthy, you are likely to increase your metabolism and immunity power. Licorice root should be included in your diet, whether in teas, morning drinks or just chewing on the herb.

Adrenal weariness: Licorice is very effective in targeting the stress hormone, cortisol and offers you mental stability if used mindfully. Chew on the herb or take it as a supplement.

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Surprising Benefits of Coconut Oil

Coconut oil is a heart-sound sustenance that can help keep your body running easily and proficiently in various ways. The oil contains a mix of unsaturated fats, medium chain unsaturated fats (MCFAs), which contain cell reinforcement properties and help in the retention of different minerals. Apart from the general skin, hair and anti-aging benefits here are some surprising ones you should know about:

Aids in Digestion

Coconut oil enhances your digestion power, and in this manner, counteracts different stomach and absorption related issues like indigestion, acidity, and IBS while also having antimicrobial properties which help in managing different microbes, organisms, and parasites that cause heartburn.

Dental Care

Coconut oil whether taken topically or as a supplement encourages ingestion of calcium by the body, it helps in creating solid teeth. It additionally stops tooth rot and diminishes plaque development and plaque-instigated gum disease.

Better Brain Function

Coconut oil supplement reduces the sugar in your blood and balances it. High sugar can add to neurological issues, including Alzheimer’s, diabetes which can prompt general neurodegeneration and gives restorative advantages to memory-disabled grown-ups.

Eliminates Bacteria and Fungi

Coconut oil has lauric corrosive, which is accepted to have against parasitic, hostile to viral, and antibacterial properties. The soaked fats present in coconut oil have antimicrobial properties and help in managing different microbes, organisms, and parasites that can cause heartburn.

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Health Benefits Of Cumin Seeds

Other than its culinary uses, cumin is a sweet-smelling flavor herb or spice that is known for its restorative properties for ages. Use it to your advantage for improving overall health and take care of your skin, hair, and heart while making small changes every day!

The benefits of Cumin seeds are:

  • Customary utilization of cumin supplement encourages you to keep up solid hair. It makes hair follicles solid, treats scalp diseases, split finishes and induces hair growth.
  • Vitamin E present in cumin triggers the counter maturing forms inside the body. It goes about as a cancer prevention agent to battle the free radicals that assault the skin and cause indications of maturing like wrinkles, age spots, and drooping skin.
  • It is exceptionally viable against the growth and keeps from the colon, stomach, liver and bosom tumor as it contains the assortment of hostile to cancer-causing operators.
  • Cumin can add a pleasant gleam to your skin when taken as a supplement. it will likewise help balance the sebum organs and give you a normally gleaming skin.
  • Cumin seeds are a compelling solution for the treatment of renal spasms and are likewise gainful for keeping up the quality of kidney.

Usually utilized for some scalp medicines to dispose of dandruff. It causes you to dispose of dandruff as well as keeps it from returning. Cumin is an awesome stimulant, carminative, cancer prevention agent and diuretic.

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Ayurveda Can Help with Liver Cleansing

In our day by day lives, we are presented with an assortment of impurities and toxins through food, climate conditions and different nourishment composes. Your body retains these toxins regularly. This will eventually lead to medical problems like diminished vitality, unsteadiness, body hurt, heartburn, foul body, and breath. As per Ayurveda, our body should process and be able to detox our organs for proper functioning.

A great strength of the liver requires the adjust of the pitta. An Ayurvedic wash down goes about as a reset catch for the liver. It is a characteristic method to purify the liver.

Here is a list of 5 Ayurveda herbs to help you with liver cleansing:

1) Milk Thistle

2) Bhumyamalaki (Phyllanthus Niruri)

3) Amalaki

4) Punarnava (Boerhavia Diffusa)

5) Curcumin

Include these herbs in your diet as a supplement or infuse it your teas and food to regulate the functioning of the liver with removing impurities naturally.

Fasting: An effective way to cleanse your liver!

Fasting or juice cleansing for two to three days would be enough for liver detoxification. Try not to give yourself a chance to end up feeble and drained. Detoxification requires a great deal of vitality. In this manner, it is encouraged to drink vegetable juices grown from the ground squeeze at regular intervals amid fasting. It gives the required boost to liver health.

Here are some takes you can incorporate in your life for improving your liver’s health!

  • Limit your alcohol intake.
  • Eating great quality nourishment is imperative with a balanced diet.
  • Add supplements for extra boost and energy.
  • Make sure to include high fiber food in your diet.
  • You ought to abstain from gorging on junk food.
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Health Benefits of Omega 3 for women

When it comes to fat, you must not skip Omega 3. It is essential for the body to perform several functions. As omega 3 cannot be made by the body, one must eat foods that are rich in omega 3 such as salmon, walnuts and flaxseed. Omega 3 supplements can also be taken as an alternative. Read on few health benefits of omega 3 and how they are beneficial for women.

1) Osteoporosis : Osteoporosis is the loss of bone growth over time. Generally, women are at a higher risk as compared to men. Omega 3 fatty acids or supplements can help in rebuilding stronger bones and also prevents osteoporosis.

2) Keeps you in a happy mood : Omega 3 promises to prevent and possibly treating depression. Researchers have found that high levels of omega 3 in blood are associated with positive emotions and moods, while people with mild to moderate depressive symptoms show a lower level of omega 3. Omega 3 also helps in reducing the risk of memory loss during aging.

3) It can reduce menstrual pain :  Many women have to bare abdominal discomfort and cramps during a condition called dysmenorrhea which is caused by strong contractions of the uterus triggered by prostaglandins. Omega 3 which has anti-inflammatory properties can help to soothe this menstrual pain. It also helps to bring hormonal fluctuations under control and stabilize your mood.

4) Cardiovascular diseases : Women above 40 whose lipid profiles show high triglycerides to HDL are at increased risk of cardiovascular disease and that’s where omega 3 fish oil supplements come in. They help in protecting the heart and blood vessels by decreasing the triglycerides levels and increasing HDL in your body.

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5 foods to improve mental health

Cognitive function is an important aspect of our health, your diet and weight management. Here are 5 brain-boosting foods to support your quick wit and mental energy.

1) Eat more fruits and vegetables

Colorful, vibrant and nutrient-rich fruits and vegetables help to boost one’s mood. Science shows that a good intake of vitamins, minerals, fruits and vegetables help to boost the brain’s functioning ability. One must include green leafy vegetables, root vegetables, avocado, berries and fruits in your diet.

2) Fatty Fish

Foods rich in omega 3 fatty acids, such as salmon, seaweed, chicken fed on flaxseed and walnuts help in reducing the symptoms of depression, attention deficit hyperactivity disorder and other mental disorders.

3) Whole grains

Whole grains are a rich source of tryptophan, an amino acid that helps in producing serotonin which helps in improving your mood, maintaining a steady sleep cycle and calming your mind. Healthy sources of complex carbohydrates include whole wheat products like oats, barley, beans and soy.

4) Beans

Full of fibre and antioxidants, beans help to keep your blood sugar levels stable and enables to burn energy more.

5) Yoghurt

Probiotics found in yoghurt can impact a person’s mental health, assisting in lowering stress levels, anxiety and depression.

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5 simple ways to improve your health

Here are 5 simple ways to improve your health. Include them in your daily routine and be healthy.

1) Cut down on processed foods

Processed foods are high in sugar, sodium and unhealthy fats when consumed can lead to health problems. These unhealthy foods can lead to problems like obesity, heart disease, diabetes. Don’t let the visually appealing foods spoil your health.

2) Include fruits and veggies in your diet regularly

Want to improve your health in the fastest and easiest way? Include fruits and veggies in your diet, the nutritional powerhouses that supply essential vitamins, minerals and antioxidants that free your body from diseases. Consuming green leafy vegetables can help to reduce cardiovascular diseases and type 2 diseases. The main reason being fresh fruits and veggies are full of water and which help you feel more full and keeps you hydrated all the time.

3) Eat more home cooked food

Home cooked foods have innumerable benefits than the ultra-processed foods that are costly and at the same time unhealthy. Home cooked meals make you aware of what you are eating. Being conscious and alert of what makes a part of your diet helps in making a healthier choice.

4) Drink plenty of water

Drinking water is essential for health as it helps in flushing out toxins from the body. It reduces inflammation, lubricates joints, improves digestion and mental performance. It keeps you energized throughout the day and reduces migraines and headaches. One must make sure that he/she carries a bottle of water wherever he/she goes to avoid dehydration.

5) Eat breakfast – Make your breakfast count by starting your day with some fruits and serving of whole grain meals like oatmeal, bran flakes and whole wheat toast.

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30 Minutes of Exercise is all you need to become healthy

Want to feel better and be full of energy? Make it a point to exercise everyday, just for 30 minutes.

Exercising for just 30 minutes a day helps in improving your mood, sleep quality, brain power, attention span, social life and overall happiness. You can start with less strenuous exercise such as conscious breathing, stretching, swimming or walking. The right amount of exercise can keep your degeneration levels at bay and ensures a healthy quality of life as you age. Getting involved in intensive exercise is not the only solution or compensation for binge eating over the weekend. Exercising smart is the key to being healthy.

Consistent walking is considered one of the best exercises that work wonders with a balanced nutrition plan and great sleep. Whether you are watching regular TV with commercial interruptions take some time out of your couch potato routine take a quick walk or involve yourself in some stretching exercise.

Exercising is often taken as a boring activity by most of us. But if you wish you can smartly make those 30  minutes the most enjoyable ones. You can play some light music in the background while you are exercising or play something energetic songs that boost your mood while you exercise.

Its very important to involve your body in some kind of exercise throughout the day be it walking, running or climbing stairs. Without great health, we end up just deteriorating or living a less fulfilled life. Living an inactive life is definitely not a good choice. We must consider health as a key facet of personal development.

Exercising just for 30 minutes s day is the single greatest gift you give to your body. Its important to make it a part of your routine to add more years to your life, it is as simple as that.

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Why late night eating is not good for health

Do you sneak out in the kitchen late at night in search of food? Do you keep delaying your dinner due to your busy working schedule? If you are doing so, stop doing it right now as late night eating is considered harmful for your health. Below are a few reasons why you should avoid doing it.

 

1) Affects your memory and concentration levels

Indulging in midnight snacking is harmful to your health. Studies show that our meal timings have a far-reaching impact on our brain psychology and learned behaviour. Irregular eating patterns can affect the brain’s natural ability of learning and memorizing.

2) Affects Metabolic health

Eating late is detrimental to your health because it reduces the rate at which carbohydrates are metabolised. Further, it can also lead to decreased glucose tolerance. This can increase your risk of insulin resistance, pre-diabetes, diabetes type 2 and heart disease.

3) You may gain weight Your ability to gain or lose weight does not depend only on your calorie intake but also on your timing of food. Calories that may consume late at night is most likely to be stored as fat in your body and results into gaining more weight.

 

What you can do :

  1. Eat the right food : If can’t stop yourself from late snacking, you must opt for a light salad like few berries, some pumpkin seeds or a cup of warm milk.
  2. Eat early : It is advisable to eat at least 3 hours before going to bed.
  3. Calorie math : Keep a count of calories you eat in order to know how much calories do you consume every day.
  4. Indulge but also exercise : Its the calorie you eat versus the calorie you burn.
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Healthy Dry Fruits that you should include in your diet

Health experts recommend including healthy dry fruits like cashew nuts, almonds, apricots, walnuts, pistachios in your diet to stay healthy and fit. Read on to know how these powerhouse of nutrients are extremely beneficial for your body.

1) Cashew Nuts :

Nuts loaded with Vitamin E and B6 is a complete package of energy, antioxidants, vitamins and minerals. Generally used to bring texture and rich flavour to various dishes. They are packed with soluble dietary fibre, essential vitamins and minerals that protect you from cancer.

2) Almonds :

A conventional snacking option – rich in antioxidants and possess zero cholesterol. They are considered to be rich in fibres, fats, proteins, Vitamin E and magnesium. Almonds are helpful in reducing weight. Along with reducing hunger levels it also helps in reducing the aging of skin.

3) Apricots :

Delicious apricots are rich in potassium, Vitamin E and copper. Dried apricots are beneficial for skin, eyes and immune system. They must be taken especially in summers when it is too hot.

4) Raisins :

Raisins prepared from dried grapes are used to in sweet dishes. They help to reduce acidity in body and aids in digestion. They are considered as one of the best foods to be taken at the time of recovery.

5) Pistachios :

Pistachios help in lowering bad cholesterol levels and are considered good for the heart. They provide protection against hypertension, diabetes and helps in weight management and improved digestion.

6) Walnuts :

Nutty delights that are extremely delicious and loaded with infinite nutrients. Nutrients such as Omega 3 fatty acids, proteins, dietary fibres, vitamins and minerals. Walnuts are extremely beneficial for diabetic patients as it does not increase one’s sugar levels and helps in maintaining overall health.

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