Did you know losing 100 hairs in a day is normal? We often try to treat hair fall and baldness problems from outside and ignore the inner health! Vitamin deficiency is the root cause of most of our hair related problems!
Here are 5 vitamins you should increase the intake of in order to have strong and shiny hair!
Vitamin D:
This vitamin is essential for hair follicle cycling. It increases calcium in your body and is vital for hair growth and strength.
Vitamin A:
The scalp utilizes vitamin A to make sebum, which is the oil that greases up the hair roots and keeps hair from drying out. Spinach, carrots, apricots, and peaches are on the whole rich in vitamin A.
Vitamin B6:
This is a fundamental vitamin for empowering hair development since it advances blood dissemination. Numerous other B-complex vitamins likewise add to sound hair. Foods like eggs, vegetables, and avocados.
Vitamin C:
Vitamin C (ascorbic corrosive) is solid cancer prevention agent and assumes an imperative part in red platelet and collagen creation, which advances sound hair.
Vitamin B12:
Vitamin B12 is additionally essential since it reinforces hair and avoids balding. Include chicken, eggs, and fish into your diet or have a health supplement instead.
